SPORTS TAPING

Sports Tape or K-tape is a useful adjunct to treatment. It stimulates the nervous system which helps the body to become “aware” of itself in space. 

HOW IT HELPS

  • Stimulates sensory & pain regulators within the skin to help reduce pain and stimulate joint awareness.
  • Has been shown to reduce bruising and inflammation .
  • Improves blood circulation and lymphatic activity.
  • Strapping which is a form of rigid tape can help stabalise joints or strained muscles and is often used in pitchside sports.

KEY INFO

  • Can be applied anywhere on the body.
  • Usually worn for 24-72hrs following application.
  • Works best on shaven skin.
  • You can shower with tape on the skin.
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