Wow!!! Amazing, I feel amazing. It wasn’t just a general generic massage it was focussed to my needs. Thank you so much.

Amazing coach, always smiling, friendly and motivating. Very good training sessions as always giving new exercises to progress and to work the different parts of the body. Very flexible when scheduling workouts as well. Would definitely recommend!

I came to Mustapha about 12 weeks before I was due to run the London Marathon as I had a few niggles here and there. What can I say, he has gone above and beyond to accommodate me but most importantly I have seen drastic improvements in my performance. If you are a long distance runner or even a shorter distance runner, go and see Mustapha at Motioncare. He is extremely knowledgeable in what he does but also very friendly and approachable. I have my first Marathon in two weeks and if I hadn't seen Mustapha, I'm not sure I'd even be getting to the start line 🙂

Saw Mustapha for a shoulder injury sustained while working out. He was very professional, knowledgeable took his time treating the injury and provided very useful advice on how to avoid injuring my shoulder again as well as plenty of exercises to reinforce the shoulder. He also kept in touch with me to follow the healing process.

I had my first session with Mustapha at Motioncare a couple of weeks ago and has taken me while to write this review as I really wanted to do it justice! I had mobility issues in my shoulders which was causing me issues at the gym. Previously going to another Osteopath and having no joy, I was just going to try and muscle through the discomfort however, I came across Motioncare and thought I'd try again and I am so pleased I did. Mustapha is a very welcoming and friendly individual that has created a space to match his personality, relaxed and calming. He was patient to help me understand what is going in my body surrounding my issues and very informative. The treatment on the day was very much needed. As I tend to have very tight knots in my muscles, massages tend to be painful for me however, Mustapha took great care and not only was the massage relaxing, it was pain free and I felt amazing afterwards. Hands down the best massage I've had. I left the session feeling confident and relieved that I now know how to best help my body and it's needs. Mustapha is brilliant at what he does. Professional, genuine and caring. Highly recommended. I look forward to my next session.

Mustapha is a great therapist he knew exactly what to do and how to relieve my pain and regain my flexibility in my shoulders and spine I couldnt recommend him enough! Definitely knows what he’s talking about and is extremely professional he was able to communicate exactly what was wrong with me and how he would fix it. He made me feel comfortable

I have had some sessions with Mustapha and I would highly recommend him! Mustapha is a kind and fun person, I would feel much happier whenever I have sessions with him. his professional knowledge has helped me a lot with body movements and training exercises. Totally 5 stars.

Mustapha helped me with lower back soreness and an upper arm niggle, both from playing tennis. He was friendly from the get-go, which put me at ease and made it easy to chat throughout the session. Both ailments improved thanks to his treatment. I wouldn't hesitate to return for any issues in the future.

I have been training with Mustapha for a few months so far during my pregnancy and look forward to continuing. I really wanted to get fit in a safe and supportive environment and this is what I found with Mustapha. He really takes the time to understand his clients needs and adapts everything based on how I'm doing on that day. He's been really flexible too with scheduling which is helpful when the morning (day) sickness hits. If you're looking for a prenatal trainer in Wanstead, this is the place for you.

Mustapha at Motioncare is a highly talented, skilled and motivating personal trainer. As well as being an all round top guy! His sessions are fun and jam packed so I always leave knowing I've made the most of the hour. He is genuinely passionate about tailoring bespoke plans for his clients rather than churning out copycat exercise plans, which can often happen at other gyms. I have a historic back injury which he was able to accommodate easily and without compromising on the quality or creativity of the plan. I'd previously been given 'easy' alternatives by other trainers which often left me feeling like I lacked progress and that person centered care. I leave every session feeling stronger, more motivated and confident. Thank you, Mustapha 10/10 recommend!

What a great experience we had with Mo. We booked to do massages to me, my partner and my sister and he really exceeded our expectation. He is so knowledgeable of the anatomy of the body which personally gives me the confident to trust him 100%. Apart from that he‘s a lovely and bubbly guy. Such a joy to have him around.

The professionalism and quality of service provided was second to none. The practitioner (Mustafa) was extremely knowledgeable and always put my best interests first. I would highly recommend to anyone seeking these services.

Mustapha is a great PT. He makes the sessions fun and interesting at all times. He is guiding me through a plan and explains the training and benefits extremely well. He listens to his clients and motivates me through the sessions. I’m really happy with my progress so far. I really appreciate him working with my schedule and how attentive he is to my goals.

Had a great experience with Mo who helped me with my lower back pain. It was a friendly and safe environment with alot of knowledge on how to treat the pain. Definitely recommend his services to anyone who requires any bodily discomforts.

Had a wonderful session! Thoroughly recommend. So lovely & informative, left feeling rejuvenated!

Magic hands Mus has been phenomenal! I had an injury during Brazilian Jiu-jitsu training and my professor recommended him. I was very worried about my injury as I was unable to move my neck and left arm. After 1 hour with him working his magic hands and absolutely cracking conversation with a nice, genuine and humble guy I left feeling like I was 10 years younger. I felt the relief immediately and I am now able to move my neck and arm. Aside from the treatment, Mustapha was a genuine guy and very easy to talk too. He made me feel comfortable immediately as soon as we met. I will definitely recommend his services to any friend and family.

Mo is a highly qualified and extremely skilled physiotherapist who utilises many mediums to treat his patients. I would highly recommend him.

Top man. knows exactly what he's doing and how to treat the problems you have. will be sure to come again. very nice environment too

I’ve seen Mustapha for multiple issues over the last year. He made me feel really comfortable and was really knowledgeable about what was causing my shoulder and neck pain. He’s given me some really useful exercises after each session and they have helped me to improve my posture when I’m working. I highly recommend Mustapha, he’s a very skilled therapist who’s great at what he does.

Hi All just a few words to say Mustapha treated me for a twisted knee! He gave me 1st class advice and Treatment! Showed considerable care and talked through all what he was doing explaining what the treatment was about! I was pleased and happy with the results and would always recommend him to any of our Boxers with injuries kind regards Kirk Director Aberfeldy Boxing Club🥊

Mustapha is an incredible therapist. He has been coming to my home in east London and treating me for thigh pain I have been suffering with.He comes upstairs and treats me as I am not as mobile and he has done a very good job easing my pain and the aches I have going down the leg. Don’t hesitate to choose him as he is genuine and considerate with his work

First time with Mustapha and I will definitely be going back. Have chronic shoulder problem for years and after treatment it feels amazing. Mustapha is friendy and knowledgeable and he is going to show me ways in which I can improve upon things myself to further improve the mobility of the shoulder as an add on to my training programme. Will recommend Motioncare to friends.

Mustapha is a very empathetic and professional trainer. He is exceptionally knowledgeable about exercises and training modalities, always taking the time to find the most effective and comfortable option.

Amazing massage, 100% recommend. Very professional

Fantastic! Has great knowledge and expertise in both PT and therapies for MSK injuries. Can not recommend Mustapha highly enough.

The session I had with Mus was amazing, he took care of the problems I had and afterwards I feel amazing and fully satisfied. I’d highly recommend anyone to visit him and he’ll take care of you.

Mustapha provided an absolutely phenomenal service in treating a suspected broken rib. He is clearly knowledgeable, highly personable and driven to achieve a good outcome through targeted treatment. The quality of his service is second to none and I experienced immediate improvement to my symptoms during the session. I would have no hesitation whatsoever in recommending him.

Mustapha was excellent in treating the pain in my lower back. Would definitely recommend

Mustapha was great help at short notice, relived a lot of stress and tension in shoulders, chest and arms.. immediate results!! Thank you..

Great service and super professional! The therapist was very knowledgeable, the treatment was amazing and he gave me some tips to improve my posture and my lifts. Totally recommend.

I had a deep tissue massage with Mustapha and it was 100% quality. He was very informative helping me to understand what was needed for my body and what would work best. He took great care in making sure the depths of the treatment I needed was met. He provides, quality care and great energy in a perfect environment to relax. It was one of the best massages I had that truly dealt with my problem areas. My body feels so much more at ease and in tune with itself. I look forward to my next treatment.

Amazing massage today. Mustapha sorted out some ache from an old injury. He was incredible at providing knowledge on how to stretch and prevent further ache. Amazing chat and put me at complete ease during the treatment. Highly recommend.

Fantastic service and highly recommended. I made a last minute sports massage booking following recent pains and Mustapha was in contact very quickly post booking on what I needed to do pre session and very welcoming on arrival. He’s very knowledgeable and took time to understand my difficulties to establish the best course of treatment and provided multiple suggestions on how I can help overcome which I will take on board. The treatment itself was great and certainly relieved pains and had me feeling more mobile than I had been. Mustapha was really chatty which made the whole session really comfortable and instantly shared some articles and videos post session to help me moving forward. Highly recommend and will certainly use again in the future.

As an international visitor who needed some help before getting on a plane back to Australia, I was so happy to have a massage from Mustapha. Very attentive, made me feel welcome and comfortable and explained my body's mechanisms and gave me options. And even followed up via email with some suggestions for help back in Australia! Above and beyond - thanks Mustapha!

I’m so ecstatic with the service and the results! I’ve heard great things from my circle but Mo certainly exceed every expectation! I was suffering many weeks due to extensive BJJ training when I finally decided to try their sports massage, the experience was above and beyond! Im genuinely impressed by all the knowledge , professionalism techniques and results provided! Can’t wait to come back!!🙌🙌🙌

Mustapha gave us the best massage ever and such brilliant wellness advice. A fantastic service!

Fantastic equipment/ Tools most importantly amazing human helped me with niggling body, he knows his stuff and can help you too.

Mustapha is a really great masseur. He really knows what he’s doing and can work on sore and tight muscles without it ever being painful. You can really feel relieved afterwards. Highly recommend!

I've been seeing Mustapha for a few boxing related injuries and he's always been able fix me up in a session or two. He's really knowledgeable and has shown me a lot of exercises which have helped improve my posture and back pain

Mustapha is an amazing and attentive PT. he takes the time out to understand your needs and caters accordingly. His programmes definitely work and redefine your body. Super happy with him. Highly recommended.

“Mus is truly exceptional at what he does. His expertise was clearly evident in his personalised approach which precisely met my needs. I couldn’t recommend him enough…”

Mustapha was amazing in helping me stay in shape and healthy throughout the year! His creative treatment methods and care for his work really stand out

I started training with Mustapha after the birth of my second child. After a pregnancy that obliterated my abs it was daunting getting back to exercise. Mustapha was the perfect balance of helping to support this recovery while still pushing me to be a strong mother!

Highly recommend Very knowledgeable and professional

Mustapha is a great PT who makes every training session fun and engaging. He is very knowledgeable and puts in a lot of effort to create training regimens tailored to my specific needs. Since I started training with Mustapha I've made lots of progress improving my fitness which wouldn't have been possible otherwise.

I've had one excellent session with Mustapha a few weeks after a toe injury. The NHS not being too helpful as we know I needed direction. We covered everything I hoped we would : some basic analysis, some manual therapy to release some of the tension of the toe/foot, and even more important for me : how to handle things in the future, like going through specific exercises that would be good for me and giving me great useful advice. I was on my feet the next day and things have been looking up since. Him knowing about Brazilian Jiujitsu was also a great help as this was how I got injured, and what I was trying to get back to specifically. The only problem is that he did his job so well I will not need to go and see him again 😉 At the end of the day we always want people who do what they do with passion, and Mustapha gave me that feeling. I will not consider anyone else next time!

Super professional, personalised service from Mustapha at Motion Care. Took the time to listen to individual requirements, then carried out a very thorough and tailored treatment. Highly recommended and would definitely use again.

Just had my first appointment today and it was the best thing I've done. Mustapha took the time to examine my movements and motion and managed to help so much even in just one session. I fully recommend his services and I'll be back next week! Also he's just a lovely guy who will make anyone feel comfortable and welcome.

I went to see Mustapha with a stubborn knee injury, having already seen two different physios before with no real improvement. Only weeks away from a marathon I was desperate for help. From the first session I had massive improvement and left with a plan to keep building on that improvement. With Mustapha's help I completed the marathon and with my knee intact! A great result, I would definitely recommend Mustapha.

The Massage and neck mobilisation was very good A lovely treatment taking special care on the areas requesting extra attention Giving useful information regarding poster and highlighting areas that might need more stretching 🙆 during the session different techniques where applied to give an unique experience And was left feeling totally relaxed , rejuvenated and realigned Would definitely recommend and book again in the very near future

Mustapha has been amazing with my 89 year old mother who has Parkinson’s & Dementia, she has also lost her confidence which he has helped with enormously 🧡

I always enjoy my gym sessions with Mus. He took time to sit with me and discussed what my goals are. The professionalism and knowledge about the training is top notch! He makes sure that I train safely but also pushes me to try harder and to never give up. My partner and I highly recommend him. Never a dull and boring session whenever we’re together. We now consider him our friend 🙂 Thanks, Mus! See you soon!

I have a chronic lower back problem and have been to osteopaths, physiotherapists, massage therapists and found each to be of limited help. I have often wondered why someone could not combine the best of each one. Experiencing a flare up of pain I searched the web for a new masseuse and found Mustapha who in my very first visit seemed to actually integrate the three, it is amazing! He also has the most positive attitude I have come across in this field. Highly recommend him.

Hiya I am Ash. I have been looking for a professional masseuse and I came across Mustapha at Motioncare. I should say that was the best decision I made. Mustapha is such a professional guy so much to offer. He is so brilliant at what he does. I would definitely recommend anyone who needs help fo their fitness and any sort of body pain , Mustapha is definitely the right person to keep in touch with and see. I went to Mustapha with tremendous body pain especially my back and right leg. I left Motioncare as a new and fresh man. He feel so much better and so good. Absolutely very happy with the service provided.

Top top guy very helpful and precise. He was on point fixing my shoulder.

My mum had a very swore back, very tight. She could hardly walk. She came out feeling great! It's great treatment and great communication! Defo recommend !!

I had really bad shin splints from starting up running (after years off activity). They were so professional and was able to accurately tell me the why and how of shin splints as well as telling me exactly what I needed to change to help the condition. They provided a sports massage, which helped so much. The equipment was all sterile and wiped down before and after treatment. They talked to me like a human amd not like an idiot, and made me feel at ease before, during and after the treatment. I will definitely be using them again and would highly recommend them to everyone.

Add my own massage today, after an injury sustained a few weeks ago and the practitioner Mustapha was top notch from beginning to end. Explained everything he was gonna do and I feel much better already. I will definitely book again

I saw Mustapha last week in prep for the marathon this week. He discussed everything with me around what his thoughts were around causation and the way in which everything was linked. As someone from a sports science background I found it reassuring that he actually knew this information and wasn't just trying to overcomplicate for the "wow" factor. After the treatment I felt like I was walking on a cloud! Even a week on I feel good and ready for Sunday. I would highly recommend him, Mustapha is concise, detail orientated and on top of that he is a thoroughly nice chap. See you after the marathon!