THERAPEUTIC MASSAGE

Therapeutic Sports massage is a form of hands on soft tissue therapy. (soft tissues include skin, muscles, joints and ligaments). During the treatment your massage therapist will stretch & massage your muscles or mobilise your joints with various movement & exercise techniques. This helps reduce soreness, tightness & any general aches & pain you might have due to activity.

HOW IT HELPS

  • Improves joint movement & function.
  • Improves muscle soreness & pain .
  • Reduces recovery times & improves sleep
  • Improves blood circulation & lymphatic activity.
  • Helps decrease stress & anxiety

KEY INFO

  • The most affordable and effective non-invasive treatments for musculoskeletal conditions.
  • ITEC Level 5 Sports Massage diploma
  • Active experience working with amateur boxers & semi-professional athletes.
  • While some clients feel refreshed straight after a session, it is normal to feel sore for a day or two following sports massage
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